01-03-2009, 12:47 AM | #23 | |
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01-03-2009, 02:49 AM | #24 |
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01-03-2009, 10:41 AM | #25 |
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What type of weight are you guys using for the dumbell workouts? I was going to go to the store today to get some new dumbells since I lost most of my equipment.
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01-03-2009, 12:38 PM | #27 |
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Well, your first day start with whatever gives you 8 - 10 reps MAX. For me it was 25 or 30. You might need 20 30 40 45 50. So before you go buy your dumbells, try them out at the store and see what gives you a burn at around 6 - 8 reps.
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01-03-2009, 12:39 PM | #28 |
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01-03-2009, 12:46 PM | #29 |
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01-03-2009, 12:56 PM | #30 |
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www.btjunkie.com and search, I just downloaded the whole program and it really works. I did the leg workout and after 15 min my legs were killing me. Next day they were sore like if i was doing 200 lb squats.
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01-03-2009, 02:08 PM | #32 | |
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![]() than built like this and would have a heart attack fighting 3 rounds in a match. ![]() |
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01-03-2009, 02:25 PM | #33 | |
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Your post was laced with dumb ass. |
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01-03-2009, 03:04 PM | #34 |
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01-03-2009, 04:45 PM | #35 | |
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01-03-2009, 04:59 PM | #36 |
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I've fucking watched the videos, I had P90x... he's a pervert, says sketchy shit and hes a creepo. Yeah he's a homo and a tool that is my opinion. You are laying out statements and neglecting fact. You're ignorant.
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01-03-2009, 05:58 PM | #37 |
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01-05-2009, 04:46 PM | #39 |
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took me 18 hours to download all 12 discs. converting avi to dvd format and will burn. we'll see how this goes.
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01-05-2009, 04:51 PM | #40 |
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you've watched videos? wow...
![]() do the 100 pushups challenge...no special equipment needed....and just run. You'll be fine. |
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01-06-2009, 07:08 PM | #41 |
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finished dling, converting, and burning onto discs. i skimed through the manuals and made a simple document on microsoft word and this is what i got:
Phase 1: -Week 1-3: -Day 1: Chest & Back, Ab Ripper -Day 2: Plyometrics -Day 3: Shoulder & Arms, Ab Ripper -Day 4: Yoga -Day 5: Legs & Back, Ab Ripper -Day 6: Kenpo -Day 7: Rest Or Stretch -Week 4: -Day 1: Yoga -Day 2: Core Synergetics -Day 3: Kenpo -Day 4: Stretch -Day 5: Core Synergetics -Day 6: Yoga -Day 7: Rest Or Stretch Phase 2: -Week 5-7: -Day 1: Chest , Shoulders & Triceps, Ab Ripper -Day 2: Plyometrics -Day 3: Back & Biceps, Ab Ripper -Day 4: Yoga -Day 5: Legs & Back, Ab Ripper -Day 6: Kenpo -Day 7: Rest Or Stretch -Week 8: -Day 1: Yoga -Day 2: Core Synergetics -Day 3: Kenpo -Day 4: Stretch -Day 5: Core Synergetics -Day 6: Yoga -Day 7: Rest Or Stretch Phase 3: -Week 9 & 11: -Day 1: Chest & Back, Ab Ripper -Day 2: Plyometrics -Day 3: Shoulders & Arms, Ab Ripper -Day 4: Yoga -Day 5: Legs & Back, Ab Ripper -Day 6: Kenpo -Day 7: Rest Or Stretch -Week 10 & 12: -Day 1: Chest, Shoulders & Triceps, Ab Ripper -Day 2: Plyometrics -Day 3: Back & Biceps, Ab Ripper -Day 4: Yoga -Day 5: Legs & Back, Ab Ripper -Day 6: Kenpo -Day 7: Rest Or Stretch -Week 13: -Day 1: Yoga -Day 2: Core Synergetics -Day 3: Kenpo -Day 4: Stretch -Day 5: Core Synergetics -Day 6: Yoga -Day 7: Rest Or Stretch Meals: 1. Breakfast: Within hour of waking up (7AM). 2. Snack: 2-3 Hours after breakfast (9-10AM). 3. Lunch: 2-3 Hours after snack (12-1PM). 4. Snack: 2-3 Hours after lunch (2-3PM). 5. Diner: Finished at least 3 hours before bed (7-8PM). *Note: Snacks are small (bar, piece of fruit, etc).
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01-14-2009, 02:55 PM | #42 | |
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Where do I find it?
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Hey bmstyle71, I have been looking for the p90x for quite a while and have had no luck finding it online. Do you have any suggestions where I should be looking ? Thank you |
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01-14-2009, 03:30 PM | #43 | |
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first go here to download the torrent program, http://www.utorrent.com/ then go here to download the torrent file http://www.mininova.org/tor/1389357 |
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01-14-2009, 03:37 PM | #44 | |
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Try looking on thepiratebay.org - the most well known torrent site. ________ Honda GB500 ________ Simca Vedette ________ TOYOTA G1 SPECIFICATIONS Last edited by stimpy; 02-18-2011 at 04:53 AM.. |
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