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Man, tough crowd...
1. I drop (not throw) Dumbbells on my last rep of heavy (for me) shoulders (100s) and chest (120s), unless I have a spot and sometimes I don't
2. I grunt when doing Max weight 1-3rep on flat bench and it's not 300 or 400. 265. Declines are 315-335.
Not sure where you guys started but I started bench at 135.
Different perspectives I guess.
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