Quote:
Originally Posted by haig
Very cool. I'm almost done dieting down myself. Been on one for about 6 months. Any particular workout program you're following?
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Nice, how's that coming along?
No program, but I used a basic bodybuilding split:
Day 1: Chest, triceps
Day 2: Back, biceps
Day 3: Legs
Day 4: OFF
Day 5: Shoulders, traps
Day 6: Chest, triceps
Day 7: Back, biceps
Day 8: OFF
...
abs every other day
Quote:
Originally Posted by UncleWede
Squish,
When you start doing the cardio for the cut, you will feel the difference 54# makes on your joints. When I went from (already too much) 191 - 210 but tried to keep doing the running and referee work, it really took a toll on knees and really exacerbated the plantar's faceitus (I can't spell it) to the point where I can barely walk today from playing a game Friday night. Luckily I have a massage scheduled for tonight.
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Ugh, tell me about it
Knee started hurting after just walking on the incline treadmill for 25 minutes...