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      11-19-2008, 10:42 AM   #14
Couch
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Quote:
Originally Posted by xxForgedxx View Post
I meant where do I put what in terms of days of the week. So I am not overlapping and screwing myself over and not allowing rest to what needs it. Like having legs one day then the next is a run... know what I mean?
You can work legs almost everyday. Have run after leg day, doesn't matter. They're such a major muscle, you use them daily anyway. But I wouldn't do the major heavy weight leg excercises more than once a week. Run/Bike/etc as much as you want.

Try this:

Chest/Tri

Shoulders/Back or Shoulders/Biceps

or

Back/Bi's

or

Legs/Abs/Bi's

Biceps, any day you want.

I sometimes do a tricep/bicep day. Just depends on how crowded the gyms is in the early part of the week. Sort of changes which excercises I do because I try to spend no more than 1hr 15 minutes at the gym.
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