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      11-18-2008, 07:46 PM   #4
BrianDesigns
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simple, the reason why you might feel you are not at your full potential is the fact that you are grouping exercises using common muscle groups. Chest is mostly the motion of pushing, which requires triceps. Back is mostly the pulling motion, requiring mostly biceps. So just have chest/tri back/bi combo. Like that you can super set your programs ex: 1 set back, 1 set tri then repeat, without getting tired.
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