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      11-10-2008, 02:57 PM   #39
iamandypark
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Drives: 2006 Acura TSX 5AT-nav
Join Date: Sep 2007
Location: philly

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alot of people here are saying cardio..... i think its very important for maximum fat lose cardio is very effective in the am on an empty stomach, where your body burns your stored fat for energy rather than the foods you just consumed hours before. also, cardio in the am seems to jump start your metabolism the entire day. This has workd wonders for me in terms of fat loss. try taking some bcaa's (branch chain amino acids) before am cardio though to minimize muscle burn.

just my 2 cents
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