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Hit the gym.
Work out your muscle groups the way your used to the important thing is cardio.
Do it after you're done working out. Watch what you eat, low fat foods and low cals. Keep your calories for the day at 1100 MAX. For cardio hit up a bike at the gym. Do a five minute warm up at level 5 then for 30 seconds go to level 14 at high RPM 120+. Rest for 30 seconds and repeat. Do this until 18 minutes and cool down for 2.
It's going to be hard trust me, but it'll provide you with results that last. Most importantly don't get lazy and watch what you eat.
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