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      09-27-2019, 12:40 PM   #12
arkie6
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Drives: 2008 BMW 335i sedan
Join Date: Aug 2014
Location: Russellville, AR

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Quote:
Originally Posted by tenblade2001 View Post
GREAT result! I tried OMAD, but I end up feeling hungry the next day during my fast. For, me I.F. is just a lot easier to maintain than counting macros, specific diet.
I don't really count macros, but rather just limit or avoid foods that stimulate a large insulin release. No grains of any kind, period. I also try to get plenty of healthy fats in things like locally grown eggs from pasture raised chickens, beef, pork and wild caught salmon and sardines. I eat lots of salads with avocados throw in to get extra fat intake and plenty of olive oil based dressing. I never count how many carbs are in a salad as the fiber far outweighs the digestible carbohydrate in green leafy vegetables. We cook with coconut oil, olive oil, and lard that I render at home. We avoid seed oils like soy and corn oil.
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