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Good food for thought. Heavy doesn’t have to mean maxing/so-so form. I should focus on TUT and form, and lift heavy-ish instead. Thanks JP10 I think I’m clear now.
Where is the hernia and what were you doing?
Been down the sciatica road before, what a pain!
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Stage 2 BM3
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Originally Posted by GrussGott
Sounds pizzagatey.
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