Quote:
Originally Posted by calleballe
Eat sallads (no dressing at all) for lunch every day, oatmeal (no sugar, no topping) w/low fat milk for breakfast every day, no sweets, no cakes/cookies and RUN 3 miles every other day. This way, you will live healthy and loose plenty. Eat your normal dinner. Only have raw fruits for snacks (apples, bananas, pears) or nuts (unprocessed). Avoid sugar sodas and ALL fried food.
Good luck, it only takes a short while and then this is easy to follow. It has helped me keep my 165 lbs (I am 6"0) the past 10 years.
|
You need more protein in your diet..
To the OP, I recommend a high protein, high fat, low carb diet 6 days a week and eating high carbs+protein (no fat) one day a week. That plus working out will kill 10 lbs with a quickness, with minimal muscle loss.