Intermittent fasting worked for me as I had elevated blood sugar issues (now resolved after a month of intermittent fasting), the longer you can be at baseline, the more you get into your fat reserve for energy.
I lost 25lbs in 60 days (including the initial water weight) by fasting and not changing what I eat or workout with basic items.
Did a 16/8, then 18/6, now 20/4 for a schedule. First few days were terrible though, but once you cross the point of your body telling you it's hungry, you actually feel alert and sharp.
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