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      02-06-2020, 05:53 PM   #15
overcoil
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Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

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^^^


walking at a 4mph pace, biking if your route is safe
slow jog - slow jog even for a mile is awesome cardio

you can walk with a weighted vest.

walking, ruining and jogging I recommend proper shoes

personally I run and jump rope
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