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      02-21-2019, 07:28 AM   #57
The0pportunist
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Drives: F30 335i
Join Date: Sep 2012
Location: London

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I've just bought my first protein powder:

Optimum Nutrition Gold Standard Whey Protein Powder with Glutamine and
Amino Acids Protein Shake by ON - Chocolate Peanut Butter, 27 Servings, 891 g

Can anyone suggest how often i should be taking it?
Can it be used as a meal replacement?


Thank you kindly.
Appreciate 0