Quote:
Originally Posted by Chappers 71
Having had my knee op I'm having difficult straightening my leg & my hamstrings are very tight despite having physio twice a week & following the exercise regime that I've been given so I am curious as to how the magnesium tablets have worked out for you.
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At your age.... get away from weight training and do Yoga and Functional training. Do Xfit.... but not the crazy Xfit the 20 year olds on steroids do.