[lsturbointeg]

my job consist of sitting for like 95% of the day. the other 5% is going out into the yard and swinging valves and realigning other movements. so pretty much I eat all day when I sit but it's healthy foods...meh thinks?! but I feel ever since leaving the communications industry where I would burn calories from morning til night due to the hot/cold/snowy days at my current job anything I eat is pretty much stored and used for my gym sessions in the evening. totally felt the difference when I made that change since I really didn't have much of any carbs when it was gym time after working all day