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      06-19-2008, 01:40 PM   #27
UncleWede
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Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

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You shouldn't "feel" a difference on a daily basis. Supplemental nutrition in a daily format is just that, supplement. It helps to ensure you get enough of the necessary vitamins and mineral that are sorely missing in much of today's food.

Eat/drink like sh!t for a month or so without them, then add them in, you will feel a difference. then if you eat decent on top of it, things get even better.

I prefer to take individual supplemts, just the things I think I need. I POUND the vitamin c, averaging 5 grams a day. I still get some colds, but they are minimal and aren't enough to cause me to miss work or anything (unless I need to go fishing). I also have some B vit complexes that dissolve under the tongue. I just can't swallow the taste of regular B supplements.
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