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One-a-Day Men. When I'm working out hard, I notice if I don't take it. When I'm not pushing as hard, I don't really notice anything. Could be the fact that I drink a lot more water when I know I've taken my vitamin.
I've heard arguments about when to take them. I generally take them right before bed along with my prilosec then drink about 24-32oz of water. That just means when the alarm clock goes off I'm not hitting the snooze button as I really have to piss.
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