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      02-21-2020, 11:55 AM   #1951
Rmtt's Avatar

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Originally Posted by JP10 View Post
I've always wanted to try one of those treadmills, jealous you got one. Let me know how it goes, try to video it so we catch the fall lol!

As for the legs, try some quad concentration. Squating is great, but need some other iterations to see some real growth. Sissy squats, close stance leg press, close stance smith machine squats, etc.

Also try higher reps for a change. You are on your feet most of the day, so you have to pretty much force them to grow. And calories have to be present for that.

My lower body always responds better to higher reps (15+)'s a dense muscle group.

Just make sure to maintain proper form as you can easily tweek something since higer reps are so taxing.
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