Quote:
Originally Posted by 1MOREMOD
Doing back squat today as my max effort lift, should be interesting been off it for a while. Probably be light and deliberate reps.
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Just take it as it comes and do what you can. I know you immediately want to crush the weight, but I wouldn't chance injuring anything at this time until you get settled in with your new workouts.
You will be beating your previous best lifts before long!