Made it to the gym last night, arms/chest/back and some cardio . added a little weight on each lift felt good . If I can stay strong through the weekend and not have any cheats when it comes to food I think I can break below 240 on my Weds morning weigh in. Weekdays are easy to stay on track between my commute, and work hours. The weekend is the tougher part with all the free time , I'm gonna push through though as the results are worth pushing through!
|