Quote:
Originally Posted by Now_Rudi
Was coming here to comment on just this.
Since the spare bedroom/office is now my new gym, my biggest complaint is that there isn't anyone to laugh at, check out, talk to or give shit to (I like to pick on guys twice my size).
For now, my biggest annoyance at the gym is the lack of equipment. Having some serious cable machine withdrawals. I've taken quite the shine with the one at the gym. My triceps need some love. I think I'm going to rig a rope, sheet or towel up to the chin up bar tonight then hang a kettle bell off of it so I can hit the tri's this way.
Last night I had my first real parallette workout. F'n ouch, that planche business is no joke. Oddly enough I had a hard time with the L sit but could pull off the planche.  I feel like I've been beaten with a cane this morning. Good workout though. |
Close grip push-ups are your friend. Easy way to crush your triceps as long as form is proper. If you have dumbbells, even light weight you can do over head extensions either single hand or double depending on the weight. You can also do bench dips on common household furniture. Keep after it!