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Originally Posted by 325isprt
Not sure how good centrum is. Problem with synthetic vitamins is that they are not absorbed, utilized well within the body. They lack the enzymes and micro nutrients associated with real food. I believe most multivitamins are excreted without being absorbed.
By far the best thing would be to eat real fruits and vegetables. Or try a green food drink like green magma, or kyogreen. They have lots of vitamins/minerals within the product(wheat grass, barley), and are better utilized by the body.
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+1 go to the store and buy organic apples, peaches, blueberries and eat those for snacks in-between meals. You can buy broccoli and other regular veggies at any store, even Walmart now has an organic food section but broccoli should be fine at any store. Study which foods your body digest's well and eat those. Fruits are the easiest digested food. Steak's take 30% of your energy to covert into more energy so take that into consideration when looking for wellness (and energy most importantly) and how your body feels during the day.
Also this might sound stupid (for those who haven't tried it) but Tai Chi can be good for your body as well, learning to move the Chi through your body for an extra boost of energy. The old adage the body does not live on bread alone is true, there are even sages who can live on no food except meditation and moving energy (light) through the body. Remember, there are no eating immortals.