Quote:
Originally Posted by JP10
That is awesome man! Keep it up! Monitor how you perform in the gym as well, reason I say this is because if I was on 1825 calories or less I would be struggling a little and I'm weighing in @ around 195. With that said, if it is working for you and you feel great/performance is great then keep moving forward!
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Appreciate it brother! I plan on continuing the forward motion and not stopping!
I know the low calories will effect my lifts and such , I'm not too concerned there however as right now the main concern is losing weight/bodyfat as I have accumulated toooo much. Once I get to a decent bf% I will focus more on rebuilding/gaining muscle.
I am making sure to eat plenty of protein to help keep the muscle I do have, and maybe gain a little back as I didn't lift for a while and def. lost muscle mass. ( I know they say in a caloric deficit this is not possible, but its still a nice thought lol)