Quote:
Originally Posted by tony55343
Well , I have made it to gym past 3 days in a row , just gotta keep with it. I also determined my daily calories i should be consuming to get to where I want to be, and downloaded the "myfitnesspal app" to assist in keeping track of what i' consume daily , Which I feel will help with accountability when I am entering everything I do consume.
This is just the beginning and I have a ways to go to get back to where I was, and in the right direction , but I will get there !
|
Interested in hearing what the daily caloric intake amount that you have determined is. A lot of people like going in all guns blazing, cut their calories in half, and basically starve your body of nutrition. Remember you need a certain amount of calories to keep the muscles happy!
Keep on striving man, good thing come to those who endure!