Quote:
Originally Posted by Calichase
Just maxed for the first time in a few months after doing a lot of 5 rep max work.
163lbs, 6' (need to eat more)
Squat-315 raw
Bench-235 Raw
Deadlift-515 raw (conventional)
Going to shift things around soon and work on my bench more this summer.
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For weighing only 163lbs (at 6'), those are pretty big numbers. You must have like 5% body fat and everything else is pure muscle. I'm 170'ish pounds, 5'10" and around 8% body fat and I have no where near the strength to deadlift 515 lbs!