I just left my box a few weeks ago so I could take care of some nagging lower back pain, been following the open though...16.4 looks absolutely killer. Here are my lifts, nothing great but good progress for me vs when I started cross fit 2 years ago:
Bench 225#
Back squat 265#
Front squat 225#
C&J 200#
Deadlift 345#
Snatch 145#
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