|
What do you mean by losing weight? Water mass? If by water mass then just stop taking taking anything that contains sodium. If you want to lose fat. Cut your calories 500 calories a day. One pound of fat is roughly3500 calories. At 500 calories a day you will lose 1 pound of TRUE fat not water weight per week.
__________________
2001 Audi S4: RIP
2008, Infiniti G37S: Traded
2009 Honda CBR1000RR Sold
2009 BMW M3: Current
2011 BMW S1000RR: Current
|