Quote:
Originally Posted by MrBlonde
I've lost fat by dieting alone. I've lost fat by weight training alone. I've lost fat by running alone. I've lost fat by dieting and running. I've lost fat by dieting and weight training. I've lost fat by dieting, running and weight training.
What I know is that 90% of fat loss is WHAT YOU PUT IN YOUR PIEHOLE.
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Yeah, I've made the commitment to get rid of all snacks within my office except for coffee and water.