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TK-421 · 03-26-2011, 10:00 AM

I've actually noticed some improved strength gains by doing 20 minutes (not including cool down) of HIIT right after lifting. Maybe not relevant to your question but just throwing that out there.

03-26-2011, 10:00 AM	#4
TK-421 Registered Sex Offender 573 Rep 4,759 Posts Drives: E46 M3 \| 1JZ S13 Join Date: Jun 2007 Location: Tampa, FL iTrader: (0)	I've actually noticed some improved strength gains by doing 20 minutes (not including cool down) of HIIT right after lifting. Maybe not relevant to your question but just throwing that out there.
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