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I've lost fat by dieting alone. I've lost fat by weight training alone. I've lost fat by running alone. I've lost fat by dieting and running. I've lost fat by dieting and weight training. I've lost fat by dieting, running and weight training.
What I know is that 90% of fat loss is WHAT YOU PUT IN YOUR PIEHOLE.
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.-=[ Kenny ]=-. 1999 BMW M Coupe 10.775 @ 134.35 mph w/1.600 60' (Best 136.07 mph) 25th August 2004. +2010 X5 35D+
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