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      02-21-2020, 11:43 AM   #1949
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Quote:
Originally Posted by downshiftapex View Post
Thanks man.

I've wanted 225 for the longest time and just hitting 205 made me ecstatic. I hit 175, then 185, and said why not go for 205.

My abs are gone but hitting PRs makes up for it I guess lol.

My gym just gone one of those U shaped sprinting treadmills, were this is no way to set a speed. You just start running and it gets faster and faster. I'm excited to try it but also don't want to be that guy that falls and gets thrown across the gym lol.

I'm struggling getting my legs to grow. Since I'm lean, so are my legs. I can squat 315 but they aren't growing and its driving me nuts. Any advice? I'm considering just increasing the amount of sets and reps I do even on strength days.
I've always wanted to try one of those treadmills, jealous you got one. Let me know how it goes, try to video it so we catch the fall lol!

As for the legs, try some quad concentration. Squating is great, but need some other iterations to see some real growth. Sissy squats, close stance leg press, close stance smith machine squats, etc.
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