Quote:
Originally Posted by Now_Rudi
So I looked up some home work outs last night and came across a calisthenics channel on youtube. Have any of you guys tried this? Thoughts? Opinions?
I will, most likely, buy some parellettes and some other equipment in the next few days and try my hand at this.
Below is one of the videos that has piqued my interest.
|
I've used the principles in the past to break "sticking points" in the gym. Like on bench....pushing up on the bar in a rack where it won't move past a certain point. Stuff like that focusing on static contraction.
I always came away sore from those types of workouts. I've seen these videos in the past.
I think it's effective as some of the most effective exercises involve moving your body through space. That's been proven!
Plus it really works your core.