Quote:
Originally Posted by Spec 1
So this week I've started using heavier weights with less reps (8,10,& 15 instead of 15,20,25) and also slightly changed the protein I'm using. The old one was 60g/serving with a large amount of Leucine (amino acid) & other amino blends. The new one has slightly less protein (50g) but 3g of creatine & moderate Leucine.
I'm interested to see what the creatine does, and happy I found a product with a smaller daily dosage to test it out.
Btw, traps = killing me.
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Especially when you're on creatine, make sure you're drinking AT LEAST 1gallon of water a day. I always tried at least 1.5-2 when on creatine.
What creatine are you taking? I've taken Green Mag and SizeOn. Liked both of them.