View Single Post
      08-11-2018, 12:07 PM   #20
NYBulldog
Specialist
1309
Rep
2,706
Posts

Drives: Nikes
Join Date: Jun 2010
Location: NuYawk

iTrader: (19)

Honestly there is not much complicated when you are at that body fat. What I mean is it will simply shed off if you can find the discipline. Eat clean, always. Simple... nothing fried or processed, for now. Try not to overeat. 1 Hour of solid training every day, mixed with a little bit of cardio (1 or 2 days off). You can mix weight traning and HIIT. The hard part is just resisting urges with food. At the end of every month every little cheat meal you have will make a big difference. Simple cardio will not shed off the weight you want. If you go too low on your calorie deficit you will lose weight but also a lot of strength which you should retain. I think you should eat at maintenance. The MyFitnessPal app gives you simplified idea of what you are eating and a ballpark of calories, you should always use it. If you eat at maintenance and are training hard every day you end up continuing to burn calories all day. FYI, I'm about 11% BF, used to be around 7% and now trying to pack on more muscle.
__________________
Appreciate 1