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Powerlifting and Crossfit: Best Lifts
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06-18-2019, 08:27 PM
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FlaPatsFan
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Front squats today....working sets up to 3x3 at 305. Felt heavy today.
Then power cleans and squat cleans off blocks.
PC-working sets 3x3 at 205
SC-working sets 3x3 at 225
Happy with the numbers.
Appreciate
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