[Oldgixxer]

Originally Posted by 2008M36MT

I posted above what I’m eating on a cut in the post above but you’d be flabbergasted because it truly is bordering on starvation.
But on a daily basis when I’m maintaining I eat like your average American.
Usually day starts with a protein shake…powder pb, banana and kirkland protein shake…about 400-450 calories.
Then mid day it may be a snack like a donut about 350 calories.
Then dinner usually a subway sandwich or something made at home, about 900 calories.
If I start adding dessert, and I’m addicted to sugars, then I go to about 2300 to 2500 calories. Desert is usually ice cream or a cookie and a half. That’s when I notice weight gain. So I know where the thresholds are, they’re just way low for a 37 year old that lifts 6 days a week. It’s a bummer.

Thank you for your honesty...That is a horrible plan and of course you're gaining weight as would be expected. Much to be improved there if you ever decide to get serious about your nutrition. Best of luck to you sir