Quote:
Originally Posted by nerdogray
I've had HMB on a long list, and I've never gotten down to it.
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Definitely try it. It's no joke. In fact I take way less creatine since taking HMB. I actually prefer creatine serum ATP because there are zero side affects for me, the powder always gives me issues in various forms. I also really like Fenugreek and Tribulus. I stay leaner and more muscular when I take those. Sure some will call it placebo, but I stop taking them from time to time and notice a difference.
As we all know, muscle burns fat, and my bodytype is = easy gain easy lose, when it comes to muscle and fat.
Quote:
Originally Posted by xander_g
Depends on your body type, previous injuries, etc.
I have pre-existing back problems so I'm unable to do a lot of exercises at the gym, so I've been doing my best to focus on nutrition and lifestyle choices - no longer drink alcohol or smoke, limited sugar and caffeine intake, etc.
Wakeup - Glutamine, protein, creatine with water
D3 x4, K2 x1, omega3 x2, anti inflammatory supplements for my back
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How did you hurt your back?
I don't use alcohol, very limited sugar (trail mix and fruit), and caffeine, thankfully I have gotten back to normal intake (green tea). For a moment there I was fairly hooked in celsius/ghost
daily