Quote:
Originally Posted by eleven11
Pullups
Incline Bench Press
Goblet Squats
Dumbbell Lateral Raises
Triceps Pushdown
|
That’s a great list - totally agree - really enjoy each of these - but prefer rubber bands for Lat raise instead of db’s.
nerdogray try using the pad on the bar until you feel very confident and strong doing squats. The pad is great for allowing yourself to pause longer in between reps. Helped me get my squats #’s up a lot.
Also - I’ve found that working calves routinely and making sure your shoes have flat and hard soles are often overlooked but critical components to leg day going smoother.