Ok - I have got these protein cakes down to a science now.
Agave nectar
Monk fruit sweetener
Oats
Peanut Butter
Pumpkin
Bananas
A couple scoops of protein powder
Cocoa (unsweetened)
A bit of milk
Honey
Once this is all mixed up using your food processor or blender,
Pour into a cake tin
Add wild blueberries (frozen is fine) to the top
I dust the top with cinnamon and use honey first before adding blueberries.
Add to the top 1/3 of your oven @ 350 for 30 mins -
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Stage 2 BM3
Quote:
Originally Posted by GrussGott
Sounds pizzagatey.
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