Quote:
Originally Posted by Rmtt
Not JP10 but I do Chest/Biceps and Back/Triceps so the smaller muscle isn't pre-exhausted. Plus studies have shown that a muscle that has been pre-stretched will actually be stronger...even if by just a little bit.
Personally I know it makes for a better contraction for myself.
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I can't decide whether to wait for Christmas, or just buy the Versa Grips at this point. But since last night was the last of my heavier, 6-rep sets for 3 weeks, I can wait and see what Santa brings me.
Did you find them to be a little big? The one reveiw I saw the guy wished he bought down a size