Quote:
Originally Posted by Donutz
This.
I personally take more caffeine and beta alanine, and I prefer creatine post workout, but these are the best, most proven supplements. When cutting I add synephrine and yohimbine to this mix. I also prefer BCAA with a higher luceine content.
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Yes the BCAA should come in a 2:1:1 ratio of leucine to isoleucine/valine.